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Join date: May 18, 2020
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May 25, 2021
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2 min
How my fitness assessment saved my life!
When I first joined Premier Fitness, I thought I was in good enough shape to start working out right away, as I had belonged to other...
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Mar 8, 2021
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2 min
Why goal setting is essential for training
Featuring John Cardillo, Canada's Premier Fitness instructor and health advocate. Goal setting is essentially a bridge between a desired...
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Mar 3, 2021
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2 min
dont avoid stetching: its more important than you think!
Why stretching is important Stretching is important and everyone should be doing it. Stretching builds flexibility which in turn...
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Gordon Culp
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THE MODERN FITNESS INDUSTRY